I just found out a great little tip on changing ALL CAPS to no caps.
Example:
You prepared a long list or wrote an entire paragraph with the caps lock button ON (lazy!) and now, you need it changed.
MIKE
JOHN
APRIL
SOPHIE
BILL
…now you want it to read like this
mike
john
april
sophie
bill
If it’s not already in MS Word, copy and paste the text [...]

Towards the end of 2007, I realized I had been spending more and more time at home.  Going into the office was an exercise in mail review, message taking and an hour’s gaze at a stack of papers gathering dust on my desk.
This year, I want to see if I can trim down my office [...]